Restaurants
Eating out can be a challenge. When I first started WW, eating out was a little scary. But now it is simple. I know what foods are better choices and what to stay away from.
Here is a list of some foods I order.
Wendys
small chili (4 pts.)
grilled chicken sandwich (7 pts.)
spicy chicken sandwich, no mayo (10 pts.)
side salad, no dressing (0 pts.)
jr. cheese deluxe (8 pts.)
5 piece nugget (5 pts.), no sauce
Subway
6 inch turkey and veggies with pepper jack cheese (6 pts.)
deli turkey sandwich with veggies and cheese (5 pts.)
For dressing, I usually get a small amount of oil and vinegar
Taco Bell
Soft shell beef taco (5 pts.)
Soft shell chicken taco (4 pts.)
Pintos and cheese (3 pts.)
McDonalds
cheeseburger (7 pts.)
apple slices with caramel sauce (2 pts.)
small vanilla cone (3 pts.)
Chinese Take-Out
small order of chicken and broccoli with steamed white rice (6 pts.)
pork egg roll (5 pts.)